Yoga - Connie

YOGA

The effect of stress in our everyday lives lead to chronic tension, anxiety, headaches, illness, disease, poor nutrition, weight gain, depression, sleep disorders, difficulty concentrating, job dissatisfaction, and premature aging.

Yoga has been shown to reduce the effects of stress by promoting balance and healing. Why Yoga? This 5,000 year old practice treats the body, mind, and spirit as one integrated unit. As little as 5-15 minutes a day, once a week can have a profound effect. Yoga can be adaptive to all ages, body types, physical & mental limitations.

Call for more information on bringing this healing practice into your workplace, school, or home.

Connie Clegg Day, 500 HR Registered Yoga Teacher, began her yogic journey in 2002 in Salt Lake City as a stress relief from her corporate job and active lifestyle. She fell in love as she noticed immediate benefits to the mind, body, and spirit. Upon moving to New York City in 2006 she completed 500 HR (Yoga Alliance) training with Jean Koerner and Alan Finger in the ISHTA style (Integrated Science of Hatha, Tantra, and Ayurveda).

With gratitude to her teachers she now shares the abundance of yoga through teaching classes to adults, children, special needs, and at risk youth. Her classes bring attention to breath, movement, & alignment; deepening the internal journey to freedom.